Core Daily

Creatine Monohydrate

Performance

Adults50+ / VeteranYouth / Young Adult

Grade A — Strong Evidence Grade

MOOP's Take

I'm 47, doing fit20 once a week, trying to hold lean mass while cutting visceral fat. Creatine is the one supplement with consistent evidence for lean mass preservation in older men. Also emerging research on cognitive function, which matters when you're running 5 businesses.

My Protocol

TimingDaily — timing matters less than consistency. I take it AM in my shake.

Dose3–5g daily. No loading phase needed.

NotesEvery day in my morning protein shake. Non-negotiable. The most-researched performance supplement in existence. Creatine monohydrate — don't pay premium for HCl or ethyl ester, monohydrate is the standard.

What It's For

StrengthLean MassrecoveryCognitiveGeneral Wellness

💪 Coach Arnie

This is not optional for anyone training past 40. Period. The lean-mass preservation data is too strong to ignore. 5g daily, no cycling, no loading.

🩺 Doc Hartley

Strong evidence for phosphocreatine resynthesis, lean mass maintenance in aging populations, and cognitive function (emerging). Kidney concerns are unfounded in healthy individuals at normal doses. Safe indefinitely.

Where I Buy It

Nutricost Creatine Monohydrate

What I use. Clean, affordable, third-party tested. No frills.

Amazon Shop →

Melaleuca Sustain Creatine

Good if you're already a Melaleuca member — convenient bundle.

Melaleuca Shop →

performancemusclestrengthcognitivemorningshake

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before starting any new supplement regimen.
Some links on this page are Amazon Associate links. As an Amazon Associate I earn from qualifying purchases — at no extra cost to you.