FITNESS-1
Coach Arnold Briggs
Fitness Coach · Fitness Desk
Tracks Garmin metrics and fit20 training, builds the morning fitness brief, and keeps the calorie/recovery picture honest.
Primary modelGrok 4.5 (SuperGrok) (xai/grok-4.6)
FallbackQwen3.6-35B-A3B (lmstudio/qwen/qwen3.6-35b-a3b) → Gemma 4 31B (lmstudio/gemma-4-31b-it)
Tool scopebrowser, rag, read, write, edit, apply_patch, image, sessions_history, sessions_send, web_fetch, web_search, memory_search, memory_get, message, exec
Skills21 — agent-self-introspect, briefing, audio-transcribe, calorie-counter, pc-assistant, zoho-crm, mail-send, garmin-reader, cursor-strike-ticket, command-notebook-update, agent-voice, evidence-based-improvement, pdf-send-to-principal, browser-profile-login, 1password-agent-auth, telegram-readable-format, garmin-training-ops, fit20-session-card, fleet-agent-handoff, psa-talking-head, video-production-coach-arnie
Channel@CoachArnie4MOOP_Bot
Voice adaptersentinel (commander) — Sentinel — machine-soldier commander class (from Coach Piper hfc_male) · LoRA trained 2026-07-02 (undeployed)
NarratesHosea · Joel · Amos · Obadiah · Jonah · Micah · Nahum · Habakkuk · Zephaniah · Haggai · Zechariah · Malachi · James · Jude
Model routing is ground truth from openclaw.json, refreshed on every build.
Voice Greeting
sentinel (commander) · speed 1.0 · 5 rotating greetings
Coach Arnie. Structure beats discipline. Get under the bar, full range, no half reps. Let us earn the work.
Scheduled Work
| Scheduled Job | When | Delivers | Last Run | Status |
|---|---|---|---|---|
| Nutrition log ping 19:00 — Coach Arnie | daily 19:12 | telegram | 3h ago | ok |
| Coach Midday Garmin Read (12:15 EDT) | daily 12:15 | telegram | 10h ago | ok |
| Dev Loop: coach-arnie daily reflection (implement-or-escalate) | Mon,Thu 23:48 | discord | 2d ago | ok |
| Skill: zoho-crm (fit20 Mon leads) | Mon 08:20 | discord | 6d ago | ok |
| Coach Arnie Monday Weekly Audit (Mon 6AM) | Mon 06:15 | — | 6d ago | ok |
| Liberty Brief (Fri 11:46) — Coach Arnold Briggs | Fri 11:46 | discord | 16d ago | disabled |
| Stand-up 07:31 — Coach Arnold Briggs | Mon–Fri 07:31 | discord | 45d ago | disabled |
Accomplishments
2026-08-23
Maria September framework — household print (CAB-0823-SEP)
PDF shipped via psa-send-pdf.sh · file=2026-08-23-maria-september-framework
2026-08-21
v3 — one more type bump, bigger cover logo, lime + charcoal heading boxes (no white 'next' tabs).
PDF shipped via psa-send-pdf.sh · file=2026-08-21-core-membership-playbook-v3
2026-08-21
v2 — larger type, Liberty Place / Aquia Park / Cosner's Corner on the cover, no Telegram QR.
PDF shipped via psa-send-pdf.sh · file=2026-08-21-core-membership-playbook-v2
2026-08-21
fit20 Core Membership Playbook — charcoal/lime rebrand, 7 pages. Source text unchanged; Gemini orange/navy swapped for studio brand.
PDF shipped via psa-send-pdf.sh · file=2026-08-21-core-membership-playbook
2026-08-19
Redo: no Telegram QR. Website / studios / study QRs are live. Attach this one.
PDF shipped via psa-send-pdf.sh · file=2026-08-19-valerie-turner-fit20-onepager
2026-08-19
fit20 one-pager for Valerie Turner — attach to the VA dental reply
PDF shipped via psa-send-pdf.sh · file=2026-08-19-valerie-turner-fit20-onepager
2026-08-18
Official fit20 information for health care providers — for Paul Simpson
PDF shipped via psa-send-pdf.sh · file=fit20-information-for-health-care-providers
2026-08-16
KBBQ AYCE A taste card — check what you actually eat. HIT the beef/chicken first. One pass on starch.
PDF shipped via psa-send-pdf.sh · file=2026-08-16-kbbq-ayce-a-checklist
2026-08-10
CAB-0810-V22-SHOW · Studio Command V2.2 walkthrough brief (Coach)
PDF shipped via psa-send-pdf.sh · file=2026-08-10-studio-command-v22-coach-brief
2026-08-08
Coach — Studio command security/privacy (Rebecca) + Telegram QR footer
PDF shipped via psa-send-pdf.sh · file=2026-08-05-studio-command-security-privacy-rebecca-v11
2026-08-05
CAB-0805-SEC v1.1 SHORT · Studio Command Security/Privacy/IP — no draft-reply, no pause; optional pilot (Adam Cosner · Todd Liberty · Robert Aquia if they want)
PDF shipped via psa-send-pdf.sh · file=2026-08-05-studio-command-security-privacy-rebecca-v11
2026-08-05
CAB-0805-SEC · Studio Command Security, Privacy & IP brief for Rebecca (evaluation only — not Global distribution)
PDF shipped via psa-send-pdf.sh · file=2026-08-05-studio-command-security-privacy-rebecca
2026-07-28
Liberty Place lobby door sign V2 — logo left/down centered · bigger type · studio = Liberty Place
PDF shipped via psa-send-pdf.sh · file=2026-07-28-liberty-lobby-wait-sign-v2
2026-07-28
Cosner lobby door sign V1 — fit20 lime · Thanks for being here / please have a seat · PIN board note: Cosner roster correction logged (~120 members; rebuild nex
PDF shipped via psa-send-pdf.sh · file=2026-07-28-cosner-lobby-wait-sign
2026-07-27
Coach Arnie — 212 pitch card FIXED 2 pages (45s + 30s + notes back) — print double-sided
PDF shipped via psa-send-pdf.sh · file=2026-07-27-212-pitch-card
2026-07-27
Coach Arnie — 212 pitch card (45s + 30s) + notes back — Mon 7/27 print
PDF shipped via psa-send-pdf.sh · file=2026-07-27-212-pitch-card
2026-07-20
Garmin fitness read (2026-07-20)
8/8 vitals captured
2026-07-18
Garmin fitness read (2026-07-18)
8/8 vitals captured
2026-07-16
Garmin fitness read (2026-07-16)
8/8 vitals captured
2026-07-15
Garmin fitness read (2026-07-15)
8/8 vitals captured
2026-07-14
Garmin fitness read (2026-07-14)
8/8 vitals captured
2026-07-10
Garmin rounds rewired to personal Chrome
garmin-rounds.sh PROFILE=personal (Chrome Profile 1); managed garmin Chromium non-primary; attach requires remote-debugging once.
2026-07-10
Garmin fitness read (2026-07-10)
8/8 vitals captured
2026-07-09
Garmin fitness read (2026-07-09)
8/8 vitals captured
2026-07-08
Garmin fitness read (2026-07-08)
8/8 vitals captured
2026-07-07
Garmin fitness read (2026-07-07)
8/8 vitals captured
2026-07-06
Garmin fitness read (2026-07-06)
8/8 vitals captured
2026-07-05
Garmin fitness read (2026-07-05)
8/8 vitals captured
2026-07-04
Garmin fitness read (2026-07-04)
8/8 vitals captured
2026-07-03
Garmin fitness read (2026-07-03)
8/8 vitals captured
2026-06-25
Garmin fitness read (2026-06-25)
8/8 vitals captured
Cowork Projects
Projects in Adam's Cowork (Codex) workspace owned by this agent.
Build Fit20 Studio Coordinator Task System
build-fit20-studio-coordinator-task-system
Coach Arnie Aquia Tracker
coach-arnie-aquia-tracker
Coach Arnie Fit20 Lead Sweep
coach-arnie-fit20-lead-sweep
Coach Arnie Morning Brief
coach-arnie-morning-brief
Coach Arnie Morning Brief 2
coach-arnie-morning-brief-2
Coach Arnie Morning Brief 3
coach-arnie-morning-brief-3
Coach Arnie Morning Brief 4
coach-arnie-morning-brief-4
Log Training Session Notes In Zoho
log-training-session-notes-in-zoho
Domain Dashboard
Ops board this agent owns / co-owns. Hermes + agent should keep it current.
Health & Fitness Dashboard → Usage & Progress →
